whole foods

My experience at wholefoods is always a great one. I can spend close to an hour there walking up and down every single aisle. my favourite section without a doubt is always the meat and seafood section. however on my last trip there i spent close to an hour in the spice aisle.. I have always been intrigued with using saffron in food. Saffron is the dried stigma ( female part of a flower) . Its flavour is woody, bittersweet and slighty honeylike. Saffron is often used in indian cooking however it is also a favourite spice in to north african, arabic and spanish cooking.l !

Swiss chard and turkey bacon Frittata with a 3 cheese blend

stir fry onions, swiss chard and turkey bacon in a skillet. Add wild mushrooms and herbs of ur choice ( i tend to use thyme and sage and always fresh) add garlic..maybe a table spoon and stirfry for a few seconds untill greens tender.

In a seperate bowl beat eggs and milk together and add the mixture of stirfry and cheese into the eggs.. Pour the mixture into a glass baking dish and bake till mixture firm. usually 7 to 9 mins..
ENJOY !!!

AMEENA SEE IT WAS THIS EASYYYY !!! LOL

my red velvet cupcakes

Baking has never been my forte however I felt inspired to make red velvet cupcakes one day. Moreso for my little guy. I have been getting great reviews from those of you that tried these SUCKAS !!!